Natural Skin Care Tips that You Can do Easily Without Spending too much Money and Saves your Time

 

Here are the simple steps you need to follow to achieve a healthy glowing flawless skin and away from the skin problems such as acne, pimples, blackheads, and so on. If you will follow these steps in about a week you’ll surely achieve the skin you wanted to have.

MUST FOLLOW:

• WASH YOUR FACE

Make sure remove your makeup and you wash your face before going to bed. Because pores on our skin need air to breathe and make up prevents it. You can use olive oil that you can find in your kitchen. Apply olive oil on your cotton pad and gently massage it on your face to get rid of the dirt and not just makeup. It’s not only for removable makeup purposes but also it helps your skin to glow look more healthy and shiny.

• APPLY SUNSCREEN

Apply sunscreen with SPF of 15 above that blocks UVA (Longwave-light) that can cause aging and UVB (Shorter Wavelength) and sunburn. Since staying long in the sun can cause wrinkles, age spots, and other common skin problems. Make sure the labels reads  Noncomedogenic or non-acnegenic that is likely to cause comedones or pore blockages.

TAKE NOTE: Don’t ever use sunscreen if the weather is cloudy or cold it can cause dryness on your skin. Wear sunscreen especially when the sun’s rays are stronger it will keep your skin protected from damaging rays.

• WATCH WHAT YOU EAT

Eat Fresh fruits and vegies it enhances attractiveness gives your skin a healthy glow. We need sufficient vitamins and proteins with a low in fats and sugar allowing cells to maintain healthy stability. Don’t ever eat oily foods, spicy foods, salty foods especially fermented foods. Instead, you can eat rice, oatmeal, and applesauce.

• DO EXERCISE

Exercise Regularly can help you boost your overall blood flow and oxygen to your brain. Helps deliver oxygen and nutrients to your skin which promotes collagen production and promotes new skin cells and very helpful for anti-aging.

• GET ENOUGH SLEEP

At least sleep 7-8 hours your skin also gets tired just like us and you can get eye bags. For home Remedy, you can use honey that can be found only in your kitchen you can put twice or thrice a week. It soothes your skin and heals naturally.

For all the information I gave. I also wanna share with you How to Treat your skin gently by following this. What you must do, to keep your skin soft and healthy.

Protecting yourself from the sun is the most important thing we can do besides taking care of our skin.

• WEAR PROTECTIVE CLOTHES:

  -Wear long-sleeved shirt, Long pants, and hats. Make sure the laundry soap you used has laundry additives, which gives your clothes a protection from ultraviolet protection which is designed to block ultraviolet rays can damage our skin.

• SEEK SHADE:

  -You must avoid the sun between 10am to 4pm especially during summer.

• APPLY SUNSCREEN:

  -Use sunscreen with an SPF of at least 15. Apply sunscreen every 2 hours. Especially in sunny weather and summer before you go swimming or perspiring.

Shaving and Everyday cleansing can damage our skin also so here’s some information to keep it gentle.

• LIMIT YOUR SHOWER TIME:

  -Taking long in a shower can reduce the natural oil on our skin. So next time limit your bath time at least less than 10 minutes and I can recommend to you, use warm water rather than hot water.

• PAT DRY:

  -After taking shower gently wipe your face gently and on your skin with a clean cotton cloth so that some natural moisture on your skin remains.

• AVOID STRONG SOAPS:

  -Instead use a mild soap on your skin. Strong soaps can remove oils from your skin.

• SHAVE CAUTIOUSLY:

  -Before shaving use lotion, gel especially shaving cream. Use a clean sharp razor and shave the spot that hair grows.